6/15/2020

June 15, 2020

PART 1

3 Rounds (:40 Work / :20 Rest)

- Alternating Cossack Squats (Weighted Optional)

- SL Elevated Glute Bridge (Left)

- KB/DB Front Loaded Good Mornings

- SL Elevated Glute Bridge (Right)

 

PART 2

For Time:

27 - 21 - 15 - 9

- DB Power Cleans

- Spiderman Push-ups

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