6/16/2020

June 16, 2020

PART 1

AMRAP 12 (Not For Score, Quality Reps)

- 8/8 Kneeling DB Strict Press

- 10 Pull-ups / 10 Bent Over DB Row (Each Arm)

- 15 Bent Over Rev. Fly / Band Pull-apart

 

PART 2

EMOM 15

M1) Max Devil Press

M2) Max Double Under

M3) Rest

 

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