6/17/2020

June 17, 2020

PART 1

3 Rounds (1:00 Work / :20 Rest)

- DB/KB OH Sit-up

- Lateral Floor Thrusters

- 5 V-ups + 10 Russian Twist

 

PART 2

AMRAP 15

- 30 Squat Jumps

- 20 Side Kick Through

- 10 Burpees

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