6/18/2020

June 18, 2020

PART 1

4 Rounds / 3:00 Clock

- 20 DB Front Squats

- 20 KB Russian Swings

- 25 Glute Bridges (Band Optional)

 

PART 2

40 - 30 - 20 - 10

- Alternating DB Hang Snatch

- Pistol Squats

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