6/19/2020

June 18, 2020

PART 1

4 Rounds (:40 Work / :20 Rest)

- Tempo Pushups

- 1 DB Lateral Raise + 1 DB Curl 

- Hollow Position Pullovers

 

PART 2

3 Rounds (AMRAP 4 / 2:00 Rest)

- 8 DB Thrusters

- 12 Alternating Jacknives

- 16 Mountain Climbers (Total)

 

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