6/21/2020

June 21, 2020

PART 1

3 Rounds (:40 Work / :20 Rest)

- Bulgarian Squats (Right)

- Supine Hamstring Curl

- Bulgarian Squat (Left)

- Butterfly Glute Bridges

 

PART 2

5 Rounds FT

- 16 DB Alternating Snatch

- 10 Burpee Over DB

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