6/23/2020

June 23, 2020

PART 1

3 Rounds (:40 Work / :15 Rest)

- KB Sumo Deadlift High Pull

- Side Plank (Right)

- Hollow Position Flutter Kicks

- Side Plank (Left)

 

PART 2

4 Rounds / 3:00 Clock

- 150m Sprint / 50 Double Under

- 15 Push-up + Floor Thruster 

- 20 KB Russian Swings

 

 

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