6/24/2020

June 24, 2020

METCON #1:

AMRAP 12

- 18 Mountain Climbers (Pair)

- 15 DB Deadlift

- 12 DB Front Squats

- 9 DB Push Press

 

(5:00 Rest)

 

METCON #2:

AMRAP 12

- 8 SA Devil Press (Left)

- 15 V-ups

- 8 SA Devil Press (Right)

- 30 Russian Twist (Weighted Optional)

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