6/25/2020

June 25, 2020

PART 1

3 Rounds (Not For Time)

- 3/3 KB Turkish Get-up

- 20 DB Plank Pull Through

- :30 Hand Stand Hold

 

PART 2

10 Rounds For Time:

- 5 HSPU / Pike Push-up

- 10 Alternating Pistol Squats

- 15 Sit-ups

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