6/27/2020

June 27, 2020

PART 1

4 Rounds (:40 Work / :20 Rest)

- DB Hang Clean & Press

- DB 10 Lateral Raises + 10 Bent Over Fly

- DB Alternating Bent Over Row

 

PART 2

4 Rounds FT

- 15 Burpees

- 25 KB Russian Swings

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© 2016 by SPOT

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