6/30/2020

June 30, 2020

PART 1

4 Rounds (Not FT)

- 10/10 Kneeling DB OH Press

- 10 Explosive Push-ups

- 15 KB/DB Hammer Curl

- 15 KB/DB Skull Crushers

 

PART 2

AMRAP 15

- 16 Alternating KB Swing

- 12 Alternating Pistol Squats

- 16 KB SDHP

- 8 Burpee Over KB

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