7/1/2020

July 1, 2020

PART 1

3 Rounds (:40 Work / :20)

- Bulgarian Jump Squat (Right)

- DB SL RDL (Right)

- Bulgarian Jump Squat (Left)

- DB SL RDL (Left)

- Glute Bridge Marchers

 

PART 2

5 Rounds FT

- 12 Alternating KB Clusters

- 18 Plank Jacks

- 24 Double Under

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