7-2-2020

July 2, 2020

PART 1

EMOM 12

M1 - 15 Box Dips

M2 - 10/10 DB Bent Over Row

M3 - 15 DB Bent Over Rev. Fly

 

PART 2

For Time

- 100 Air Squats

- 80 Sit Ups

- 60 Hand Release Push-ups

- 40 DB Power Cleans

- 20 Plank Press Ups

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