7/3/2020

July 3, 2020

PART 1

TABATA 1 (8 Round: :20W / :10R)

- Straight Leg Leg Lift + Hip Thrust 
TABATA 2 (8 Round: :20W / :10R)

- Plank Lateral Hip Drops

TABATA 3 (8 Round: :20W / :10R)

- Alternating Jacknives

 

*** 1:00 Rest Between Tabatas!!!

 

PART 2

AMRAP 15

- 7 Burpees

- 14 DB Alternating Hang Snatch

- 21 Mountain Climbers (Pair)

- 28 Alternating Jump Lunge

 

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