7/4/2020

July 4, 2020

METCON

AMRAP 35

 

7 Rounds

- 7 Strict HSPU / Pike Push-ups

- 50 Double Unders

 

7 Rounds

- 7 DB Devil Press

- 10 DB Front Squats

 

AMRAP (Remainder Of Time)

- 20 Alternating Jump Lunges

- 20 Lateral Kick Through

- 20 Alternating Jacknives

- 20 Lateral Floor Thrusters

 

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