7/7/2020

July 7, 2020

PART 1

4 Rounds Each Side / :90 Clock

- 7 KB SA Swing

- 7 KB Snatch

- 7 KB Push-press

 

PART 2

For Time: 22 - 18 - 14 - 10 - 6

- Alternating Pistol Squats

- Floor Thruster

- Alternating Jacknives

 

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