7/9/2020

July 8, 2020

PART 1

4 Rounds (:45 Work / :15)

- KB Bulgarian Squat Right

- KB Bulgarian Squat Left

- 1 Broad Jump + 1 Tuck Jump

- Weighted Russian Twist

 

PART 2

AMRAP 13

- 13 DB SA Thruster Right

- 26 Plank Jacks

- 13 DB SA Thruster Left

- 26 Mountain Climbers (Pair)

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg