7/11/2020

July 11, 2020

PART 1

4 Rounds / 3:00 Clock

- 15 DB RDL's

- 12 DB Front Rack Rev Lunges

- 9 DB Front Squats

 

PART 2

30 - 20 - 10

- Alternating DB Hand Clean & Press

- Burpee Over DB

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg