7/12/2020

July 12, 2020

PART 1

3 Rounds (Not FT)

- 12/12 Keeling SL KB OH Press

- 10 Tempo Push-ups

- 10 Bench Dips

 

PART 2

AMRAP 15

- 10 DB Clusters

- 20 Jump Lunges

- 30 Mountain Climbers

- 45 Double Unders

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