7/13/2020

July 13, 2020

PART 1

4 Rounds (:35 Work / :15 Rest)

- Plank Press Up

- Hollow Position Flutter Kicks

- Windshield Wipers

- Toe Touch Crunch

 

PART 2

5 Rounds For Time

- 25 Air Squats

- 12 DB Power Cleans

- 6 Strict HSPU / Pike Push-ups

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