7/14/2020

July 14, 2020

PART 1

4 Rounds (:40 Work / :20 Rest)

- Alternating Pistol Squats

- KB/DB Cossack Squats

- Weighted Butterfly Glute Bridges

 

PART 2

AMRAP 16

- 20 KB American Swings

- 18 Hand Release Push-up

- 16 Lateral Floor Thrusters

- 14 Hollow Rocks

- 12 V-ups

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