7/17/2020

July 17, 2020

METCON: For Time

- 60 Double Unders

- 50 KB Goblet Rev. Lunges

- 40 Leg Lift + Hip Thrust

- 30 Alternating KB Swing

- 20 DB Thrusters

- 10 Wall Walk Up

- 20 DB Thrusters

- 30 Alternating KB Swing

- 40 Leg Lift + Hip Thrust

- 50 KB Goblet Rev. Lunges

- 60 Double Unders

(Cap 25)

 

 

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