7/18/2020

July 18, 2020

PART 1

3 Rounds (:40W / :20R)

- DB Front Rack Bulgarian Squat (Right)

- Weighted Hip Bridges

- DB Front Rack Bulgarian Squat (Left)

- Supine Hamstring Curl

 

PART 2

AMRAP 15

- 16 Alternating DB Hand Clean & Press

- 16 Alternating Pistol Squats

- 16 Lateral Floor Thrusters

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