7/19/2020

July 18, 2020

PART 1

4 Rounds (:45 Work / :15 Rest)

- Explosive Push-up

- DB/KB Hammer Curl

- DB/KB Skull Crushers

 

PART 2

AMRAP 12

- 15 DB Deadlift

- 12 DB Squat Clean

- 9 HSPU

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