7/20/2020

July 19, 2020

PART 1

3 Rounds (1:00 Work / :20 Rest)

- Renegade Row (No Push-up)

- Straight Leg Sit-up + Band Pull Apart

- 5 Hollow Rocks + 10 Alternating Jacknives

 

PART 2

5 Rounds FT

- 20 KB American Swings

- 20 Squat Jumps

- 20 Lateral Kick Through

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