7/21/2020

July 21, 2020

PART 1

4 Rounds (Not FT)

- 8/8 KB SL RDL's

- 12/12 Elevated Foot SL Glute Bridge

- 16 Alternating Pistol Squats

 

PART 2

21 - 15 - 9 - 6

- DB Thrusters

- Bench Dips

- 60 Double Unders

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