7/23/2020

July 23, 2020

PART 1

4 Rounds (:45 Work / :15 Rest)

- Windshield Wipers

- DB Toe Touch Crunch

- Weighted Plank 

 

PART 2

5 Rounds FT:

- 20 Alternating DB Snatches

- 20 Goblet Squats

- 20 Sit-ups

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