7/24/2020

July 24, 2020

PART 1

EMOM 15

M1) 20 Air Squats

M2) 20 Alternating Jump Lunges

M3) 20 Alternating KB Russian Swings

 

PART 2

AMRAP 15

- 35 Double Unders

- 15 KB Clusters

- 35 Double Unders

- 15 DB Push Press

- 35 Double Unders

- 15 Burpees Over DB

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