7/27/2020

July 27, 2020

PART 1

4 Rounds (Not FT)

- 12/12 Airborne Lunges

- 10/10 DB SL RDL's

- 25 Butterfly Glue Bridges (Weighted Optional)

 

PART 2

AMRAP 15

- 20 DB Box Step Ups (Bench, Chair...)

- 16 KB Alternating Squat Cleans

- 12 Hand Release Push-ups

 

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