7/28/2020

July 28, 2020

PART 1

4 Rounds (Not FT)

- 12/12 KB/DB Bent Support Row

- 12/12 KB/DB Kneeling SA OH Press

- 15 Dips

 

PART 2

21 - 18 - 15 -12 - 9 - 6

- Burpees

- 50 Double Under

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