7/29/2020

July 29, 2020

PART 1

4 Rounds (:30 Work / :10 Rest)

- KB SA Swing (Right)

- KB SA Swing (Left)

- KB Russian Twist

- Hollow Position Flutter Kicks

(Rest 1:00 after each round!!)

 

PART 2

5 Rounds FT:

- 7 DB Power Cleans

- 9 DB Front Squats

- 12 DB Deadlifts

- 15 Sit-ups

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