7/31/2020

July 31, 2020

PART 1

EMOM 15

M1) 12 DB/KB Curl & OH Press

M2) 10 DB Lateral Raise + 10 Bent Over Fly

M3) 12 KB/DB Skull Crushers

 

PART 2

AMRAP 12

- 6 Strict HSPU

- 12 KB Squat Cleans

- 18 Jump Alternating Lunges

- 24 Mountain Climbers

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