8/2/2020

August 2, 2020

PART 1

5 Rounds / 3:00 Clock 

- 16 Alternating Pistol Squats

- 14 DB RDL's

- 12 DB Front Squats

 

PART 2

6 Rounds FT:

- 16 DB Alternating Snatches

- 8 Burpees Over DB

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