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9/26/17 Week 3 "Piston"

September 25, 2017

You have the flexibility to choose in advance

which will get done for the week. 

 

Pt12

10 Rounds E:90

6 OH Squat@45% (5 sec pause at bottom)(one one thousand,

two one thousand count scheme)

 

Maintain Tension at the bottom of Squat,

DO NOT RELAX THE LEGS.

 

Pt13

12 Rounds EMOM

3 Cl&J@45%

 

 

Pt14

12 Rounds EMOM

6 Thrusters@45%CL&J

 

 

 

Pt15

7 Rounds E2MOM

12 PC@45%

 

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